Sure, what you do matters when it comes to moving the golf club faster, but when you do it might matter most!
NASM-certified Golf Fitness Specialist Matt Gajtka reveals the what and how behind the training concept of 'periodization,' complete with his own trial-and-error story from this summer. Getting this right is extra important as we wind down the traditional golf season and transition into colder months.
West Michigan residents: Visit HartmanGolf.com for more information on our new performance center and how you can reap the benefits!